Showing posts with label work. Show all posts
Showing posts with label work. Show all posts

Thursday, October 17, 2013

More bodily weirdness!!

Since my last post, I went to my psychologist to discuss the sleeping problems, and general increasing depression. She thinks (and I think she's right) that my body/mind are subconsciously shutting me down from stress. I might not be choosing to sleep, but my body and mind are like 'peace out bitches!' and I conk out. That being said, and my mentioning the increasing depression, I have been put on another anti-depressant. The initial one I was put on was more for OCD, but it is used to treat depression as well.

So now I'm up to...*counts...* 5 pills before work, 6 vitamins at work, 2 pills in the evening.

I had called the surgeon's office to see if they had any ideas, and there was nothing amiss on their end. (That's why I went to see my psychologist.) However, I did also need to go back on the Prilosec/Omeprazole. I was getting some significant heartburn every night, so back on that for awhile.. I didn't want to be taking Tums all the time! It's gone for now, so thank goodness.

Anyway, kind of jumping back... yesterday I almost fell asleep at work, on the drive home, and then took a decent nap in the afternoon. Then I felt really weak in the evening. Dave kept elbowing and kneeing me in the night, so I slept really poorly and eventually I gave up and went out to sleep in the recliner. At some point in the early evening, and still going on now, my hands and legs have been trembling and shaky.

I'm pretty sure I'm experiencing a goodly amount of the side effects, unfortunately, of the new anti-depressant.. Confusion/trouble focusing thoughts (having a hard time getting words out for the past few days), headaches, feel like throwing up (had a really bad wave of nausea yesterday at work that wasn't related to food - had only been having water!), drowsiness, fever (I felt that I had a low-grade one yesterday, but not sure), uncoordinated (have been very off balance lately), feeling weak, puffy face from water retention, and possibly a little of behaving with excessive cheerfulness and activity - though that only was a day or two. It's hard to tell otherwise, since I'm usually doing something anyway, and since I've been depressed, I haven't wanted to do anything. Do I ride it through, or call the doctor? She's off all week at a conference, so I wouldn't get any kind of response soon anyway. I was so worried about myself this morning that I really wanted to stay home, but we're having people who are "analyzing" our work out here, so I need to be here to prove my worth more or less.

Urgh, stress.

Monday, September 30, 2013

Post 3 month check-up

So, I am officially down 40 pounds 3 months after my surgery! The doctor's office was very pleased with my progress, saying that I'm a bit further along than they expect patients to be, so that's even better. (Since I'm worried I'll start slowing down sooner than I think, and I'm kind of amazed I got to this point at all, because of plateaus along the way.)

A rundown of my bloodwork showed that my protein was good, which is something I was really worried about. It's something they stress so much in all appointments that of course I would be worried! I haven't been tracking my protein or liquids anymore, but have just been mindful - especially of fluids.


No more trips to the E.R. Seriously.

Unfortunately, not all my bloodwork was great. The phlebotomist/lab tech at Quest muffed up my blood sample on the CBC, so I have to get that done again. My levels of vitamins B1 and B12 are low, so I need to start adding those in. I have already been taking B12, but the RN (Rose) said I can double it with no problem. And B1, I just have to start taking. Thankfully that's not too low (the goal is 8-30, and I'm at 8), but one of the causes of thiamin/B1 deficiency is daily consumption of coffee or tea. Well, hell! I drink a mug of 12+ oz of hot tea in the morning at work, then iced tea almost all evening when I get home. >_<  Another cause of low B1 is high intake of processed foods - which, naturally, things that are made to be low fat, fat free, sugar free, etc, have been engineered to be such most likely. So all the specialty doodads are good and bad. I think just adding B1 vitamins to my regiment should be fine to bump me up to a better level.

The last thing that was wonky was that my liver enzymes were high, though there's nothing I can do about it supposedly. Rose said it was most likely my body still adjusting to all the effects of the surgery, changes in my diet, etc.

Back to the B1 and B12 briefly - deficiencies in these vitamins can cause emotional problems, so I wonder if that is what is really happening up in my brain, instead of changes needed in my regular bipolar medications. (I expressed concerns over that at my last psychiatrist appointment, and she said it was just adjustments still. WHY SO LONG FOR ADJUSTMENTS?!)

Lastly, I talked about my hair loss with the RN. She said doubling the biotin (vitamin B7) could help, since I am only taking 5000 mcg and can take 10,000 mcg, so I will try that. But I am still very depressed and discouraged my my hair thinning, and having small tumbleweeds of hair every time I shower. I've been investigating wigs, weaves, extensions, etc... And I'm mostly looking into a wig. There are a TON of resources near me for wigs, thankfully, but I don't know anyone with first-hand experience in that realm. I'm afraid to talk to strangers about it, and get honest, friendly information. I'm going to go to the gastric sleeve support group at GBMC tomorrow night and see if they have any experience. Rose said she didn't really know much about it. The hair could return in like 3-6 months, so when it's going, it's going to take a goodly amount of time for it to come back. This part is what's making me really start to consider this. It's a whole new terrifying frontier for me (and another absurd expense to go through - sigh), but hopefully I can have the courage to keep on.

Wednesday, August 7, 2013

Downward turn

Last night I was having some major pelvic cramps and pain in what I believed to be my bladder. So, thinking, okay, urinary tract infection - I'll just hit up an urgent care place during my lunch break, get antibiotics, and go on my merry way.

Well, my body had other plans in store.

I woke up, got in the shower, shaved, and was about to wash my hair when I passed out. I slid against the wall and bumped against the knobs and landed on my ass. I think I was out for a few moments, maybe 30 seconds, maybe more than that. But I turned off the shower, because after I came to, I felt incredibly nauseated. I got out of the shower, and crouched near the toilet for a good 5 minutes, expecting to hurl. After I decided my stomach contents were staying put, I got back in bed and told Dave I wasn't going to work because I had passed out in the shower.

Cue rest of drama!

So we went to the urgent care place for those things. The urgent care then referred us to the emergency room, so they could do bloodwork, IVs, and other tests. (This was after doing a pee test and EKG at the u.c.) They asked if I wanted an ambulance, and I was kind of flabbergasted lol. If I can walk and have all my parts where they ought to be, I can be driven to the hospital.

So, into the ER. My blood pressure was lower than normal at the urgent care place - 87/61. I normally have low blood pressure, but whatever. Anyway, they did some bloodwork, pee test, and hooked me up to an IV. I went through two bags of saline, and it had my blood pressure dropping even more. LOVELY. So I sat up and started to dootz around a little, and then it was fine. ;.;

We were there 5 hours.

FIVE BLOODY HOURS.

You wonder why people have to wait so long to get a room in the ER...because people who can easily be seen to are wasting space there. Rrrrrgggggg....

Whatever. I'm home now, antibiotics, and a bandaid where the IV was. Just grumpy as all get-out. However, I got great news when I got home!! My FMLA was approved!! Which makes today's call-out a non-issue, thank god. Soooo, yeah. It's fantastic news. I also got the fabric samples I ordered, which I'm going to make into a small Tibetan prayer flag garland/chain/string. :)

Friday, July 26, 2013

Keeping Up

This week has been incredibly difficult for me. I have been exhausted all the time, to the point of starting to drift off while driving. I am struggling to get my protein intake in, which might be why I'm so tired. So far I have only had one day that I was able to get in 70+ grams of protein. The rest of the days, I average somewhere around 40. The real issue is that for me to supplement that protein, I need to drink Isopure every day pretty much.... And I can't afford that. I can't afford to buy drinks that cost $4.50 a bottle. I don't like the Nectar protein powders at all (I think they're foul), and anything else that has been a protein "drink" instead of "shake" has been an incredible waste of time and taste buds. SOOOOO, there's that. On the plus side, I'm doing decent on my hydration! So...there's that as well! Yay!

I'm working along on soft foods pretty well! After the asparagus hiccup. I've had some string cheese, raspberries, banana, deli turkey meat, and that's all been fine. :) I tried making some mashed cauliflower last night and followed a specific recipe, and it turned out like awful gruel. It was so bad that even though I had spent a long while on it, I took 3 spoonfuls and dumped the rest. (Can't link the recipe unfortunately - it was in one of the cookbooks.)

I'm keeping a little notebook with two columns - protein and hydro. It's definitely making me more accountable to myself.

I think my exhaustion has just been from being back at work full-time, and being very, very busy at work. Most days I haven't gone out for lunch, just because I've been working on this, that, or the other thing. Today is also more or less one of those days. But part of it is that I push myself beyond my physical and mental limits always. And there's pretty much no one to stop me from myself, lol.

Things have been a little tense with Dave.. I haven't been feeling very "special," and I think it's just not really communicating as much as we had been when I was home all the time. Being at work and being busy has been depressing and exhausting (and lonely! since I hardly talk to anyone on a personal level at all, all day long). So I'd like to come home to my love standing there with open arms and asking me about my day and telling me about his, or just texting me throughout the day with something to say, anything interesting... Otherwise, just blankly asking "how's it going"... it hardly means anything. Especially down here in "the South" where people just say that passing by each other on the sidewalk. Up in NJ/PA/etc, that never happens - if they say anything, it might be hello, good morning, good afternoon, evenin', whatev - but that's rare, and usually only in the neighborhood. Whatevs, sorry for the tangent. Anyway! Dave put together a really sweet basket of stuff for me on Wednesday that made me cry - because he was thinking about me, and about the shitty day I was having, and my general poor attitude for days and days. I should always realize he loves me, but clearly if I'm not interacting with him in-depth, it gets to me.

Oy vey, this has been a rambly post. Sorry about that folks... I'll try to be a bit more focused next time. Til then!

Wednesday, July 17, 2013

Back into the maelstrom

So, today is my first day back at work, even though it's just a half day. My desk was literally clean, but not actually clean. There's a huge stack of work for me to do, and my tendency is to try and knock it out as soon as I get it. I'm having to force myself to slow down so I don't go under.

In addition, I've been struggling for a few days to get my protein and liquids in. My liquids haven't been as bad, and I'm paying close attention to my body's signals to watch for any signs of dehydration. Protein...just having difficulty because I've been having stomach trouble with getting protein shakes down. I've been able to do some Isopure Zero Carb (waters), but it leaves an odd film on my teeth, and it makes my breath stink. I've been trying to make some smoothies, but they're touch and go. So many of them use bananas, I guess for a thickener? But they end up all tasting like banana. I made a pumpkin pie smoothie last night that was best described by Dave as tasting like "banana with pumpkin spice." Yes, I included the pumpkin. The sum of the shake was 30g of protein, but I was only able to finish half last night. I took the rest for lunch today, but about halfway through that I had to stop... just discomfort and a little bit of nausea. Don't know if it was the taste or what. Alas.... alas. I am going to have to do some more finegling.

Monday, July 15, 2013

Officially Return to Work Date

I'm officially set to return to work this Wednesday, for half days Wed/Thurs/Fri. I heard back from the nurse late in the day when I called her last week, and I'm hoping I'll be ok. I will be back to work one day shy of my 3 weeks, but I think I'll be ok. I may try and do a clear liquid diet on Wednesday so I'll be "safe" and shouldn't expect any stomach upheaval. I'm not terribly concerned about getting carsick with the commute, since it will only be about 30 minutes.

I've forgotten/gotten over the fact that I will probably never have this much time off from work for the rest of my life. Thankfully, Life has interceded and kicked that right into the corners of my mind.

I'm a tad concerned about some "firefighting" I'm going to have to do when I get back, but I don't think it's anything I can't handle, as long as I take my time. I think the half days will be really helpful in that regard. I've checked my work email a few times and responded to things that I can, but clearly I'm going to need to make a to-do list when I get back to accomplish things that I said I would do when I got back, such as ordering rip-rap, taking care of county tax bills, and sorting out invoice complications.

There's a good chance I haven't said what my job is before. I am an office assistant, and though my pay grade and place on the official totem pole is pretty low (with the low salary...*fume*), my actual place is pretty high within my section. I am the primary/only person who does purchasing, and the primary person who does payroll. There are ways other people in my section can do it, but it would be such a clusterf-- that it wouldn't be worth it at all. As it was, the last payroll was really touch-and-go, even with me doing as much preparation beforehand to get things to go smoothly. Oh well - when people don't take my instructions/help/advice seriously, then it's out of my hands. I know I will still catch flak for it, but that's nothing new. It's always easier to blame someone else, especially subordinates who have no redress.

Meh, meh. Work is not so hot to go back to, but I know I'm valued by those who matter, and have friends there, so I can do it! I CAN DO IT! *puffs out chest and fist pump to try and pysch self up*

Thursday, July 11, 2013

Going back to work, trying new food, and a beef

Yesterday I was supposed to call the nurse I met with last week for my one week check-up, but I didn't because I am concerned/worried/anxious about what I should do. We had discussed possibly my going back to work full-time starting Monday, but she said it might be better to just go back half days next week and then full-time the week after that.

I was ready and willing to go back to work early because being at home sucked at that point (cooped up, unproductive, feeling blah and having some discord with Dave). Plus I need the money. But the home situation has improved, I have greater mobility, and am feeling more at ease with the situation... So now I don't want to go back to work, of course. This is the longest I will ever be away from work (short of being unemployed) for the rest of my life, until I can retire, if that's even possible. So it makes sense that I would kind of want to milk it....

I'm going to call the nurse today and say that I want to go back half days starting next Wednesday, and then full days the Monday after that... so, sort of a compromise.

Also, today is officially my two week mark! I'm starting on purees and trying to look up new and interesting food all the time. So far a lot of the things I've had have been misses, but that's no reason to not keep trying. They are just misses on flavor/"mouth feel", not on bothering my stomach. I made a gingerbread smoothie yesterday, with a few substitutions needed, but it turned out pretty nicely... Just insanely thick after being refrigerated. The flaxseed meal in it makes it a little "chewy". It still taste pretty phenomenal, don't get me wrong! And not beany at all (as I was very concerned about). But, still - it's a *lot* to get through. On the other hand, it helps me use my vanilla protein powder - which I keep not liking. I don't know what it is... I just am not a fan. Chocolate of any kind? Heck yeah. Vanilla? ehhh....not so much. And I can only really afford to get on this merry-go-round a few times, y'know?

I guess I should mention some of the other "fails" I've had. Mixing unflavored protein powder (specifically Isopure) with miso soup. That was FOUL. Mixing orange Powerade Zero with vanilla protein powder - ended up extreeeemely frothy and not so hot. After I transferred it to my sippy cup, it lost a lot of the bubbles thankfully. The frothiness really bothered my stomach. Which makes you think that protein powder manufacturers might want to make that a concern of theirs...but, whatever. I've also made the aforementioned amazing avocado egg salad, and pureed it within an inch of its life. That didn't sit too well - in both taste and digestion. It might be the eggs, which my digestive system was having issues with prior, but I am putting a hold on it for the meantime. I'm hoping to try some plain mashed up avocados in the near future, since I luff them.

For other challenges in the realm of food - being around people eating. It hasn't been too bad around Dave, especially when I'm making him dinner. A lot of the times I'm making him things that I wouldn't really want to partake in myself. But sometimes it just looks so damn delicious. Last night we had his friends over for some gaming and I made steak fajitas.... Good lord that flank steak looked divine. It was remedied by the peppers and onions and misc. other spicy stuff that I do not go for. (My heritage is firmly grounded in non-spicy meats and potatoes!) But I've made him a lot of other things that taste amazing (to him) and not been bothered by it. It's just once in awhile. But I'm enjoying trying all these new things, even if my wallet isn't. (Thankfully I'm already stocked up on pantry non-staples like flaxseed meal, liquid stevia, protein powders, almond flour, etc.)

Last but not least, my actual beef - not the flank steak. I went to GNC earlier this week to pick up some Isopure Zero Carb waters, since they're great for supplementing my protein intake. I kind of hate going into any of these stores (well, the only ones available to me being GNCs and Vitamin Shoppes, though the second to a lesser extent since there are just fewer locations). The reason is that they sell you HARD on anything and everything. We, Dave and I, ended up having the manager/only employee in the store talk to us for half an hour about not only supplements and all this nonsense but also about genetically-modified foods, the importance of being outdoorsy and playing sports, regular microwaves are bad, trace minerals are important and animals like dogs know this because they end up eating dirt when they're digging through it (and how his friend switched from being an internal doctor to a vet because of this), and kind of his whole personal and extended family life story. Seriously?! Seriously. I try to go into these stores when there are other people there so I can avoid this kind of pressure that I loathe. There were 2 other people when I went in, and then they finished up before me, sadly. I am also too nice to just say like "look, go away, I'm in pain and I have errands to do and you're taking up valuable time that I could be spending at home resting." Not to mention Dave and I are obviously not fitness fanatics or any of the people who drop tons of money at these places. I just hate, hate, HATE pressure sales. I know what I'm looking for, I do a lot of homework online to find what best fits my needs (dietarily and monetarily), and I don't need your talking to me about how you used to play basketball and got injured and then tried again a few years later and got injured again and now you shoot pool. Really? Really. The only interesting part of the whole conversation was the part about Connecticut passing a bill (or law?) that requires manufacturers to label their food as being genetically modified, so that people will have a clear choice. (Granted, they will most likely do what I do most of the time - pick whatever's cheapest. But I do compare when there are options for organic and etc - I don't just breeze by them. I shop at stores that have the option, not just dirt cheap stores that all of their products are suspect.) But otherwise, WTF. All GNC stores have been like this. Vitamin Shoppe has not been - they are actually respectful and will only go into lengthy discussions with you if you seek it out. I may have to start switching over to buying more stuff from them. Unfortunately, there aren't as many locations as there are GNC, and I get discounts at GNC, sooo.... Yeah. Hey, bottom line. I have to decide if I prefer to get harassed by salesmen and get lower prices or go to another store that has respectful employees.

/rant