Recipes from gastricsleeve.com

Puttering around the recipes section, I wanted to copy some of those recipes here. There are a ton that are Mexican food-based, and I am not a fan of that, so looking for things that aren't refried beans or black beans or pinto beans etc is kind of tricky.... So I definitely want to keep track of recipes that catch my eye! These are definitely for all different stages - mostly smoothie/puree and beyond.

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Baked Salmon and Egg Puffs by user Briezy_Bee
Ingredients:
2 small cans salmon
5 eggs
1/2 chopped finely onion
1 tsp pepper
1 tbs soy sauce
Shredded cheese


Directions:
Mix all the ingredients except cheese in a large mixing bowl
Spray cupcake tin with oil
Pour mix into cups (makes 11)
Put cheese on top
Bake for 25 minutes and servce.

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Double Deluxe Chocolate Fudge by user Gal
Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 packet of Swiss Miss fat-free hot cocoa mix and 3 icecubes. Blend for 45 seconds and serve.

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Breakfast boost by user Gal
Blend 8 oz of orange juice with half a cup of non-fat yogurt, half a banana and 1 serving of whey/soya protein, 1 tablespoon full of flax seed oil, 4 frozen peach slices and 3 icecubes. Blend on high speed for 45 seconds and serve.
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Protein Brownies by user jemaz - *altered to exclude caffeine*
Ingredients:
3 TBS almond butter (raw unsweetened, can be found at Trader Joe's)
1/4 cup raw oats
2 scoops of chocolate Whey Protein powder
2 TBS chopped almonds (raw)
2 TSP vanilla extract
1/2 cup water
6 packets of Splenda
1 TBS cinnamon
1 TBS Swiss Miss Hot Cocoa mix, sugar free
     optional: 2 small bananas

Directions:
1. Grind almonds in a food processor, or chopped with knife either is fine
2. Grind oats in food processor, or leave whole, it all preference.
3. Add all items together in bowl and mix well.
4. You can microwave in bowl or you can bake in bread pan / cupcake pan.
5. Bake at 15-20 minutes @ 350 w/ bananas 25-35 minutes
     OR microwave for 1.5 - 2 minutes on high, very dependent on microwave.

You will have to play with cooking time to see how you like it. I personally cook some a little longer than others. This way I get some nice moist ones and some harder more crunchy ones, depending on what I'm in the mood for. Some are easier to take on the run as well.

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Link to Chike brand protein smoothie recipes from user accordingtome - http://www.chikenutrition.com/recipes/

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High(er) Protein Jello by user accordingtome
(NOTE: Regular Jello only has 1g protein in 1/2c)


Ingredients:
1 Box Sugar-free Jello
1 cup boiling water
1 cup Isopure/Cytomax fruit-flavored protein drink

Directions:
1. Mix and stir until Jello is dissolves.
2. Add 1 cup of either Isopure or Cytomax fruit-flavored clear protein drink (this is where the added protein comes in)
3. Refrigerate and serve. Each 1/2c serving of Jello now contains MORE flavor and 5 grams of protein! 

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Ok, I think that's all I can take for now - for myself and my wallet. (All these different protein powders come up that I want to try in the meantime, so you know I've added a few to ye olde shopping cart!